In Motion, led by instructors Sarah Levitt Ramey and Chloe Napoletano, uses movement and dance to develop strength, coordination, flexibility, and creativity in adults over 50. Each class begins with a seated warm-up, and includes set movement sequences, improvisation, and choreography exercises. Classes are one hour long and are followed by snacks and conversation. In Motion is open to any experience level and physical ability—wheels and walkers welcome!
Class meets Mondays from 6:30-8:00pm at Clinton Heights Church (15 Clinton Heights Avenue).
Details/information: Wear comfortable clothing and shoes you can move in. For more information, call the Clintonville Beechwold Community Resources Center: 614-268-3539, email Sarah or visit www.facebook.com/inmotioncolumbus