So excited to return to my dance home, Dance Exchange, to teach in their FRIDAY CLASS series! Please visit www.danceexchange.org for details. Class is held at DX: 7117 Maple Avenue, Takoma Park, MD.
Class description: This class examines the functional form of the body, and how we work with our body to expand our capacity for physical expression. Class will emphasize finding stability through the core and support from the floor in order to investigate the spectrum of balance, momentum, directional changes, energy states, and clarity of intent. Through the use of improvisational structures to warm up the body, mind, and spirit, we’ll develop a new freedom to dig into dancing and find ease, efficiency, and power as we travel through space together.