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Dance Fitness Circuit @ Ballet Met


  • Ballet Met 322 Mt. Vernon Avenue Columbus, OH 43215 (map)

Sarah teaches Dance Fitness Circuit at Ballet Met on Saturdays from 9:30-11:30am beginning January 9. 

Course description: Dance Fitness Circuit builds stamina, strength, and creativity through a variety of dance and movement exercises designed for all ages and abilities. Each class will be divided into 30 minute sections, giving participants a chance to develop physical and creative skills, condition the body, and sample various styles of dance.

The class is broken up into four 30 minute sections: cardio/strengthening; high energy dance sequence; wildcard (improv, jazz, contemporary, partnering, composition: different style each week); stretch/relaxation.

For more information, please visit Ballet Met's website
 

Earlier Event: January 4
In Motion classes 2016
Later Event: January 28
MFA Concert: Off the Wall